• Managing Holiday Stress

    Managing Holiday Stress

    The holidays can be a stressful time for many people due to the intensified focus on family, work and money, but this added stress is felt more by women. In a recent survey on holiday stress, the American Psychological Association (APA) found that women are more likely than men to report heightened stress levels during

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  • Being Supermom Stressing You Out?

    Being Supermom Stressing You Out?

    Mothers are the world’s best jugglers: family, work, money they seem to do it all. However, all that responsibility can often leave moms feeling overstretched and stressed out. According to a 2006 survey by the American Psychological Association (APA), women are more affected by stress than men and report engaging in unhealthy behaviors such as

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