• Controlling Anger

    Controlling Anger

    We all know what anger is, and we’ve all felt it, whether as fleeting annoyance or as full-fledged rage. Anger is a completely normal, and usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems: problems at work, in your personal relationships, and in the overall

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  • The Different Kinds of Stress

    The Different Kinds of Stress

    Stress management can be complicated and confusing because there are different types of stress–acute stress, episodic acute stress, and chronic stress — each with its own characteristics, symptoms, duration, and treatment approaches. Let’s look at each one. Acute Stress Acute stress is the most common form of stress. It comes from demands and pressures of

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