• Managing Holiday Stress

    Managing Holiday Stress

    The holidays can be a stressful time for many people due to the intensified focus on family, work and money, but this added stress is felt more by women. In a recent survey on holiday stress, the American Psychological Association (APA) found that women are more likely than men to report heightened stress levels during

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  • Being Supermom Stressing You Out?

    Being Supermom Stressing You Out?

    Mothers are the world’s best jugglers: family, work, money they seem to do it all. However, all that responsibility can often leave moms feeling overstretched and stressed out. According to a 2006 survey by the American Psychological Association (APA), women are more affected by stress than men and report engaging in unhealthy behaviors such as

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  • Group therapy developing new methods of coping with stress, anxiety, and depression

    Group therapy developing new methods of coping with stress, anxiety, and depression

    Personal Exploration Group Group therapy developing new methods of coping with stress, anxiety, and depression With Nicolette Mireles, LCPC, Thursdays at 6 PM at IPD Romeoville. Personal Exploration Group. This open process group will assist you in: -increasing understanding of yourself -decreasing sense of isolation -gaining new perspectives on concerns -developing new methods of coping

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